Kurt Andrews v4000m/4:00r...2 row
7,000m
Meters
26:12.3
Time
1:52.3
Pace
501
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 33:12.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 139 |
January 05, 2019 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.3 | 7,000m | 1:52.3 | 247 | 1150 | 27 | |
| 15:01.5 | 4,000m | 1:52.6 | 245 | 1141 | 26 | |
| r: 4:00 | 7m | |||||
| 11:10.8 | 3,000m | 1:51.8 | 250 | 1161 | 28 | |
| r: 3:00 | 8m | |||||
| r15m |
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Workout Graph
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