6,000m row on June 11, 2019

Kurt Andrews 6,000m row

6,000m

Meters

21:32.1

Time

1:47.6

Pace

454

Calories

Average Watts	280
Calories Per Hour	1264

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

6x1000m/2:00r Splits set at 2k pace +5-6 seconds