4,000m row on August 27, 2019

Kurt Andrews 4,000m row

4,000m

Meters

14:44.9

Time

1:50.6

Pace

293

Calories

Average Watts	259
Calories Per Hour	1190

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x1000/2:00r bailed at 4x. Felt horrible. No food at work. No sleep last night. Back tomorrow 😔