5,000m row on February 02, 2021

Kurt Andrews 5,000m row

5,000m

Meters

18:38.5

Time

1:51.8

Pace

360

Calories

Average Watts	250
Calories Per Hour	1160

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

5k TT rate pyramid 24/26/28/26/24