Rory Salimbene 11:08 row
2,016
Meters
11:08.0
Time
2:45.6
Pace
104
Calories
141
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 100 |
December 30, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:08.0 | 2,016 | 2:45.6 | 77 | 564 | 104 | 24 | 141 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 25 | 138 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 25 | 142 |
| 11:08.0 | 211 | 2:41.1 | 84 | 587 | 11 | 24 | 145 |
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