Rory Salimbene 5000m row
5,000
Meters
23:30.1
Time
2:21.0
Pace
288
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 99 |
May 29, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.1 | 5,000 | 2:21.0 | 125 | 735 | 288 | 23 | 150 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 56 | 23 | 137 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 742 | 58 | 23 | 150 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 742 | 58 | 23 | 152 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 727 | 57 | 23 | 155 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 760 | 59 | 23 | 160 |
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Workout Graph
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