Rory Salimbene 5000m row
5,000
Meters
24:20.4
Time
2:26.0
Pace
281
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 99 |
June 01, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.4 | 5,000 | 2:26.0 | 112 | 692 | 281 | 20 | 146 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 56 | 22 | 137 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 680 | 56 | 20 | 143 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 684 | 56 | 21 | 149 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 690 | 56 | 21 | 149 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 706 | 57 | 21 | 153 |
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Workout Graph
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