Rory Salimbene 5000m row
5,000
Meters
23:57.0
Time
2:23.7
Pace
284
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 100 |
June 03, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.0 | 5,000 | 2:23.7 | 118 | 711 | 284 | 21 | 144 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 23 | 134 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 693 | 56 | 21 | 142 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 712 | 57 | 21 | 148 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 712 | 57 | 21 | 146 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 742 | 58 | 22 | 152 |
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Workout Graph
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