Rory Salimbene 5000m row
5,000
Meters
23:34.2
Time
2:21.4
Pace
288
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 100 |
June 08, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.2 | 5,000 | 2:21.4 | 124 | 733 | 288 | 19 | 146 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 746 | 58 | 20 | 138 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 723 | 57 | 19 | 142 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 716 | 57 | 20 | 149 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 735 | 58 | 20 | 149 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 744 | 58 | 20 | 152 |
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Workout Graph
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