Rory Salimbene 5000m row
5,000
Meters
23:26.9
Time
2:20.6
Pace
289
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 99 |
June 16, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.9 | 5,000 | 2:20.6 | 126 | 739 | 289 | 21 | 145 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 57 | 22 | 136 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 734 | 58 | 21 | 143 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 727 | 57 | 21 | 146 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 737 | 58 | 21 | 149 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 768 | 59 | 22 | 154 |
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Workout Graph
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