Rory Salimbene 5000m row
5,000
Meters
22:58.6
Time
2:17.8
Pace
294
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 100 |
June 26, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.6 | 5,000 | 2:17.8 | 134 | 767 | 294 | 19 | 147 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 58 | 20 | 141 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 770 | 59 | 19 | 143 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 772 | 59 | 20 | 148 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 768 | 59 | 20 | 151 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 772 | 59 | 20 | 156 |
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Workout Graph
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