Rory Salimbene 5000m row
5,000
Meters
23:03.9
Time
2:18.3
Pace
293
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 100 |
July 03, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.9 | 5,000 | 2:18.3 | 132 | 762 | 293 | 19 | 152 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 772 | 59 | 20 | 141 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 19 | 150 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 765 | 59 | 19 | 155 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 748 | 58 | 19 | 157 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 769 | 59 | 20 | 161 |
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Workout Graph
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