Rory Salimbene 5000m row
5,000
Meters
22:57.0
Time
2:17.7
Pace
294
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 100 |
July 07, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.0 | 5,000 | 2:17.7 | 134 | 768 | 294 | 21 | 148 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 748 | 58 | 22 | 135 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 754 | 58 | 21 | 149 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 768 | 59 | 21 | 150 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 772 | 59 | 21 | 152 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 801 | 60 | 22 | 158 |
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Workout Graph
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