Rory Salimbene 19:38 row
4,156
Meters
19:38.8
Time
2:21.8
Pace
243
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 100 |
July 09, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.8 | 4,156 | 2:21.8 | 123 | 742 | 243 | 24 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 25 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 24 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 780 | 65 | 25 |
| 19:38.8 | 973 | 2:23.2 | 119 | 736 | 57 | 23 |
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Workout Graph
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