Rory Salimbene 5000m row
5,000
Meters
22:51.5
Time
2:17.1
Pace
295
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 100 |
July 13, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.5 | 5,000 | 2:17.1 | 136 | 774 | 295 | 20 | 149 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 21 | 143 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 770 | 59 | 19 | 144 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 769 | 59 | 20 | 150 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 771 | 59 | 20 | 153 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 800 | 60 | 22 | 157 |
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Workout Graph
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