Rory Salimbene 5000m row
5,000
Meters
22:39.7
Time
2:15.9
Pace
297
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 98 |
July 22, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 786 | 297 | 21 | 148 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 23 | 136 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 789 | 60 | 21 | 143 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 782 | 59 | 21 | 149 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 794 | 60 | 21 | 155 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 805 | 60 | 21 | 159 |
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Workout Graph
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