Rory Salimbene 5000m row
5,000
Meters
22:56.5
Time
2:17.6
Pace
294
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 98 |
July 27, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.5 | 5,000 | 2:17.6 | 134 | 768 | 294 | 19 | 146 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 777 | 59 | 20 | 138 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 767 | 59 | 19 | 143 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 771 | 59 | 19 | 148 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 19 | 151 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 772 | 59 | 20 | 154 |
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Workout Graph
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