Rory Salimbene 20:17 row
4,314
Meters
20:17.6
Time
2:21.1
Pace
254
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 97 |
August 05, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.6 | 4,314 | 2:21.1 | 125 | 750 | 254 | 25 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 744 | 62 | 27 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 768 | 64 | 25 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 25 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 756 | 63 | 24 |
| 20:17.6 | 54 | 2:42.9 | 81 | 613 | 3 | 14 |
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Workout Graph
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