Rory Salimbene 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
297
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 97 |
August 07, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 783 | 297 | 19 | 151 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 20 | 142 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 789 | 60 | 19 | 149 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 757 | 58 | 20 | 151 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 787 | 60 | 19 | 155 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 798 | 60 | 20 | 158 |
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Workout Graph
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