Rory Salimbene 5000m row
5,000
Meters
22:40.6
Time
2:16.0
Pace
297
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 94 |
August 11, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.6 | 5,000 | 2:16.0 | 139 | 785 | 297 | 21 | 144 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 23 | 130 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 774 | 59 | 21 | 141 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 792 | 60 | 20 | 145 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 780 | 59 | 21 | 150 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 824 | 61 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.