Rory Salimbene 5000m row
5,000
Meters
22:58.2
Time
2:17.8
Pace
294
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 96 |
August 26, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.2 | 5,000 | 2:17.8 | 134 | 767 | 294 | 19 | 147 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 772 | 59 | 20 | 137 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 748 | 58 | 19 | 143 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 751 | 58 | 19 | 148 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 767 | 59 | 19 | 151 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 801 | 60 | 21 | 158 |
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Workout Graph
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