Rory Salimbene 30:00 row
6,558
Meters
30:00.0
Time
2:17.2
Pace
387
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 97 |
September 01, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,558 | 2:17.2 | 135 | 774 | 387 | 20 | 149 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 21 | 138 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 20 | 145 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 20 | 148 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 20 | 156 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 20 | 160 |
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Workout Graph
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