Rory Salimbene 19:41 row
4,198
Meters
19:41.9
Time
2:20.7
Pace
247
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 98 |
September 02, 2026 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.9 | 4,198 | 2:20.7 | 125 | 752 | 247 | 24 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 25 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 768 | 64 | 25 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 23 |
| 19:41.9 | 1,012 | 2:19.2 | 130 | 778 | 61 | 24 |
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Workout Graph
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