Rory Salimbene 30:00 row
6,669
Meters
30:00.0
Time
2:14.9
Pace
400
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 97 |
September 15, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 800 | 400 | 20 | 155 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 800 | 80 | 21 | 144 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 820 | 82 | 20 | 151 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 810 | 81 | 20 | 157 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 19 | 160 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 790 | 79 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.