Rory Salimbene 10:54 row
2,431
Meters
10:54.3
Time
2:14.5
Pace
147
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 96 |
September 18, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:54.3 | 2,431 | 2:14.5 | 144 | 808 | 147 | 26 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 28 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 26 |
| 10:54.3 | 183 | 2:28.3 | 107 | 729 | 11 | 20 |
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Workout Graph
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