Rory Salimbene 30:00 row
6,699
Meters
30:00.0
Time
2:14.3
Pace
404
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 98 |
September 23, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 808 | 404 | 19 | 155 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 810 | 81 | 20 | 140 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 810 | 81 | 19 | 150 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 810 | 81 | 19 | 154 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 19 | 160 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 810 | 81 | 20 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.