Rory Salimbene 30:00 row
6,585
Meters
30:00.0
Time
2:16.6
Pace
390
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 98 |
October 07, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,585 | 2:16.6 | 137 | 780 | 390 | 19 | 152 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 20 | 138 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 800 | 80 | 20 | 148 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 20 | 154 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 770 | 77 | 19 | 159 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 20 | 163 |
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Workout Graph
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