Rory Salimbene 30:00 row
6,630
Meters
30:00.0
Time
2:15.7
Pace
396
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 98 |
October 14, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 792 | 396 | 18 | 150 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 790 | 79 | 19 | 139 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 810 | 81 | 19 | 146 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 790 | 79 | 18 | 150 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 18 | 156 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 790 | 79 | 19 | 162 |
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Workout Graph
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