Rory Salimbene 30:00 row
6,660
Meters
30:00.0
Time
2:15.1
Pace
399
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 99 |
October 21, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,660 | 2:15.1 | 142 | 798 | 399 | 19 | 147 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 19 | 134 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 790 | 79 | 18 | 142 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 810 | 81 | 19 | 148 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 800 | 80 | 19 | 154 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 20 | 159 |
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Workout Graph
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