Rory Salimbene 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
406
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 99 |
October 26, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 812 | 406 | 18 | 150 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 19 | 138 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 810 | 81 | 18 | 145 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 800 | 80 | 18 | 150 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 810 | 81 | 19 | 157 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 840 | 84 | 20 | 161 |
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Workout Graph
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