Rory Salimbene 30:00 row
6,583
Meters
30:00.0
Time
2:16.7
Pace
390
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 99 |
October 28, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,583 | 2:16.7 | 137 | 780 | 390 | 19 | 147 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 790 | 79 | 19 | 138 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 19 | 144 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 19 | 150 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 780 | 78 | 19 | 150 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 790 | 79 | 20 | 155 |
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Workout Graph
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