Rory Salimbene 5000m row
5,000
Meters
24:30.4
Time
2:27.0
Pace
275
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 133 |
March 24, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.4 | 5,000 | 2:27.0 | 110 | 678 | 275 | 27 | 141 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 55 | 28 | 132 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 55 | 27 | 142 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 677 | 55 | 27 | 141 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 676 | 55 | 27 | 145 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 682 | 55 | 27 | 148 |
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Workout Graph
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