Rory Salimbene 30:00 row
6,050
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 132 |
March 25, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,050 | 2:28.7 | 106 | 665 | 330 | 26 | 129 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 27 | 80 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 26 | 137 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 26 | 141 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 26 | 143 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 26 | 148 |
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Workout Graph
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