Rory Salimbene 30:00 row
6,258
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 124 |
March 30, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,258 | 2:23.8 | 118 | 704 | 350 | 26 | 142 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 26 | 135 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 26 | 138 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 26 | 140 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 26 | 143 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 27 | 157 |
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Workout Graph
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