Rory Salimbene 30:00 row
6,291
Meters
30:00.0
Time
2:23.0
Pace
353
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 126 |
April 02, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,291 | 2:23.0 | 120 | 711 | 353 | 26 | 136 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 26 | 131 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 26 | 109 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 26 | 136 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 26 | 142 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 28 | 162 |
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Workout Graph
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