Rory Salimbene 30:00 row
6,241
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 124 |
April 07, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,241 | 2:24.2 | 117 | 701 | 348 | 26 | 145 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 27 | 138 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 27 | 145 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 26 | 143 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 26 | 148 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 27 | 154 |
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Workout Graph
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