Rory Salimbene 30:00 row
6,352
Meters
30:00.0
Time
2:21.6
Pace
359
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 123 |
April 09, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,352 | 2:21.6 | 123 | 723 | 359 | 25 | 149 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 25 | 145 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 25 | 145 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 25 | 147 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 26 | 152 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.