Rory Salimbene 30:00 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
155
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 122 |
April 15, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 756 | 376 | 26 | 155 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 26 | 146 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 26 | 151 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 26 | 156 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 26 | 159 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 27 | 167 |
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Workout Graph
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