Rory Salimbene 30:00 row
6,616
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 130 |
April 23, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,616 | 2:16.0 | 139 | 772 | 386 | 26 | 151 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 26 | 140 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 26 | 145 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 26 | 150 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 770 | 77 | 26 | 156 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 27 | 164 |
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Workout Graph
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