Rory Salimbene 30:00 row
6,653
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 129 |
April 29, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,653 | 2:15.2 | 141 | 786 | 391 | 25 | 157 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 26 | 146 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 26 | 155 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 25 | 158 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 25 | 162 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 25 | 167 |
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Workout Graph
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