Rory Salimbene 30:00 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 128 |
May 03, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 785 | 391 | 25 | 157 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 25 | 149 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 25 | 154 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 25 | 157 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 25 | 161 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 25 | 165 |
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Workout Graph
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