Rory Salimbene 30:00 row
6,657
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 141 |
May 05, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,657 | 2:15.1 | 142 | 787 | 392 | 25 | 154 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 25 | 144 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 25 | 150 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 25 | 154 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 25 | 158 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 26 | 165 |
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Workout Graph
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