Rory Salimbene 30:00 row
6,635
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 138 |
June 03, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,635 | 2:15.6 | 140 | 782 | 389 | 24 | 152 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 25 | 144 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 25 | 148 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 24 | 151 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 24 | 156 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 25 | 163 |
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Workout Graph
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