Rory Salimbene 30:00 row
6,777
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 134 |
June 10, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 814 | 405 | 23 | 156 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 24 | 144 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 24 | 152 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 23 | 156 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 23 | 163 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 24 | 168 |
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Workout Graph
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