Rory Salimbene 30:00 row
6,638
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 138 |
June 23, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,638 | 2:15.5 | 140 | 783 | 390 | 24 | 149 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 25 | 137 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 24 | 146 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 24 | 149 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 24 | 154 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 24 | 159 |
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Workout Graph
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