Rory Salimbene 30:00 row
6,786
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 138 |
June 29, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,786 | 2:12.6 | 150 | 816 | 406 | 25 | 157 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 25 | 146 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 25 | 153 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 25 | 158 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 25 | 163 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 25 | 167 |
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Workout Graph
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