Rory Salimbene 30:00 row
6,636
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 138 |
July 01, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,636 | 2:15.6 | 140 | 782 | 390 | 24 | 151 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 25 | 143 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 24 | 149 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 24 | 152 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 24 | 155 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 24 | 160 |
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Workout Graph
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