Rory Salimbene 30:00 row
6,811
Meters
30:00.0
Time
2:12.1
Pace
407
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 139 |
July 09, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,811 | 2:12.1 | 152 | 822 | 407 | 23 | 152 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 23 | 143 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 23 | 149 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 24 | 154 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 24 | 156 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 25 | 162 |
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Workout Graph
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