Rory Salimbene 30:00 row
6,791
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 139 |
July 13, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,791 | 2:12.5 | 150 | 817 | 406 | 23 | 153 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 24 | 146 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 23 | 152 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 23 | 153 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 24 | 156 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 24 | 160 |
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Workout Graph
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