Rory Salimbene 30:00 row
6,858
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 138 |
July 16, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 832 | 415 | 24 | 152 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 24 | 143 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 25 | 148 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 24 | 154 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 25 | 157 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 26 | 162 |
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Workout Graph
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